How we support you

Mental health is complex and influenced by many factors. It often takes more than just a lunch break yoga class to reduce stress. Our training, coaching, workshops, and consultations are designed to target different levels of your organization to promote mental health where you need it the most.

We develop customized solutions together – or you pick and choose from our catalog of products and services. Would you like to get people excited about mental health through an employee experience? You can find out about our exhibition and our signature MOODSUITS® here.

 

Talks & Keynotes

Are you looking for some bite-sized ‘food for thought’ and want to raise awareness for mental health in your organization? You want to be prepared to tackle the mental health topic at future events, health days, and lunches? Take a peek at some of our talks and keynotes. Hi there!

How to tackle Mental Health at Work

Vision Talk

Mental health at work – what could it look like? In this vision talk, we shed light on what we can do to collectively fight stigmatization at work and to create a healthier corporate culture. We share some of our personal experiences as well as some *researched hard facts* – don’t you worry! Let’s join forces in the name of Mental Health!

events
kickoff
awareness
REQUEST

Teams at Home

Online Seminar

In this online seminar, we share our insights about healthy forms of team collaboration within the confines of the home office as well as in other remote setups. We focus on topics like maintaining team cohesion at a distance and improving team communication to minimize mental stress. Psst: This course is also available as hands-on training!

cohesion
remote
cooperation
REQUEST

Mental Health Insights

Lunch & Learn
awareness
lunch&learn
blitzlicht
REQUEST
TRAININGS & WORKSHOPS

In our training programs and workshops, we dedicate more time looking at specific issues in greater detail. With our help, you will develop solutions and strategies to create a sustainable foundation for mental health – for individuals at work, for teams, and at the leadership level.

Lonely? Not remotely!

Online Training

Loneliness and social isolation are phenomena of our time, the crisis, as well as our increasingly decentralized work. In this training program, you will learn and apply strategies to identify and deal with these issues. This training is particularly suitable for organizations with an international structure / workforce and offers a good introduction to more in-depth coaching.

connection
help
antistigma
REQUEST

Teams at Home

Online Workshop

In this online workshop, we share strategies for health-promoting team collaboration in the home office or remote working arrangements. We focus on topics like maintaining team cohesion at a distance and improving team communication to minimize mental stress. Psst: This workshop is also available as a full-on seminar!

cohesion
teamwork
remote
REQUEST

Humans at Home

Online Training

Work at home and stay mentally fit? In this online training, we share our knowledge and strategies for healthy ways of working from the confines of a home office and in remote working arrangements. We focus on topics like personal mental hygiene and approaching stress symptoms constructively.

mental hygiene
resilience
remote
REQUEST

Stress: From Knowing it to Doing it

Online Workshop Series

Exercise, yoga, sleep? We all know the well-intentioned advice when it comes to reducing stress. But sometimes it’s just not that simple! We have developed a series of workshops that take a deep-dive into this topic. Over the course of three interactive sessions, you will develop a tailored stress resilience plan that will fit your needs and preferences.

stressmanagement
resilience
yeah!
REQUEST

Leader Ally Training

Online Training Series

How do you become a mental health ally to a mentally stressed colleague, thus creating the basis for illness prevention and overall wellbeing? In this compact series of trainings, leaders learn how it’s done. We use quick exercises to rehearse conversation with stressed employees creating fictitious case studies for managers to learn and practise useful techniques.

enabling
leadership
mentalhealth
REQUEST

Teams by Design

Online Workshop Series

Do you work together and stick together as a team, thereby strengthening everyone’s mental health? In this workshop, you will be taking the first step in the right direction! Utilizing the Dragon Dreaming method we will hold space for creating your collective team vision and develop new strategies for healthy collaboration.

teamspirit
teamvision
togetherness
REQUEST

MOODSUITS® Workshop

Workshop

How can you recognize depression? What is an anxiety disorder? And how do colleagues with burnout symptoms feel? In this workshop, we share our knowledge of psychological stresses and illnesses that most commonly occur at the workplace. And we will teach you how to recognize them using our signature MOODSUITS®.

embodiment
awareness
antistigma
REQUEST
COACHING & CONSULTING

Hardly anything is as individual as our thoughts and feelings. Therefore, challenges in the field of mental health often require tailored solutions and an individual approach – but hey, we’ve got you covered! We will support you in solving individual challanges through coaching sessions and supervisions.

Help, I need somebody!

Individual Coaching

In an individual coaching by our qualified psychologist and / or systemic consultant, you will develop strategies for solving mental overload, private & professional conflicts or personal life crises. All conversations are treated with absolute confidentiality.

burnout
crisis
support
REQUEST

Clear the Air

Team Supervision

A qualified psychologist and / or systemic consultant accompanies you in any work-related challenges and develops solutions for team conflicts with you. In an appreciative atmosphere, new approaches to thinking and action arise, team cohesion and resilience are strengthened.

conflict
team
support
REQUEST

Support for Leaders

Executive Coaching

As a manager, you are confronted with special challenges every day arising from your own role. In individual coaching with a qualified psychologist and / or systemic consultant, you will develop new approaches.

crisis
leader
support
REQUEST

Mental Health Consulting

Process Support

Are you planning a long-term change process to strengthen mental health in your organization? Would you like to set up a working group or ERG on the subject of mental health? Or are you aiming for a long-term learning journey? No matter what path you take: We’ll be right at your side!

process
transformation
support
REQUEST

You need something special?

Are you looking for a customized workshop, training or seminar? Or do you have a specific problem that none of our existing formats cover? We are happy to discuss it with you – get in touch and we’ll be happy to accomodate your needs.