Are you looking for some bite-sized ‘food for thought’ and want to raise awareness for mental health in your organization? You want to be prepared to tackle the mental health topic at future events, health days, and lunches? Take a peek at some of our talks and keynotes. Hi there!
How to tackle Mental Health at WorkVision Talk
Mental health at work – what could it look like? In this vision talk, we shed light on what we can do to collectively fight stigmatization at work and to create a healthier corporate culture. We share some of our personal experiences as well as some *researched hard facts* – don’t you worry! Let’s join forces in the name of Mental Health!
Reframing LonelinessOnline Talk
In this online talk, we explain loneliness from a psychological perspective, normalize the exhausting (urgh!) feeling and give the audience helpful strategies on how they can confront loneliness in everyday life and use it as a starting point for change. Also available as a Lunch & Learn!
In our training programs and workshops, we dedicate more time looking at specific issues in greater detail. With our help, you will develop solutions and strategies to create a sustainable foundation for mental health – for individuals at work, for teams, and at the leadership level.
Lonely? Not remotely!Online Training
Loneliness and social isolation are phenomena of our time, the crisis, as well as our increasingly decentralized work. In this training program, you will learn and apply strategies to identify and deal with these issues. This training is particularly suitable for organizations with an international structure / workforce and offers a good introduction to more in-depth coaching.
Teams at HomeOnline Workshop
In this online workshop, we share strategies for health-promoting team collaboration in the home office or remote working arrangements. We focus on topics like maintaining team cohesion at a distance and improving team communication to minimize mental stress. Psst: This workshop is also available as a full-on seminar!
Humans at HomeOnline Training
Work at home and stay mentally fit? In this online training, we share our knowledge and strategies for healthy ways of working from the confines of a home office and in remote working arrangements. We focus on topics like personal mental hygiene and approaching stress symptoms constructively.
Stress: From Knowing it to Doing itOnline Workshop Series
Exercise, yoga, sleep? We all know the well-intentioned advice when it comes to reducing stress. But sometimes it’s just not that simple! We have developed a series of workshops that take a deep-dive into this topic. Over the course of three interactive sessions, you will develop a tailored stress resilience plan that will fit your needs and preferences.
Leader Ally TrainingOnline Training Series
How do you become a mental health ally to a mentally stressed colleague, thus creating the basis for illness prevention and overall wellbeing? In this compact series of trainings, leaders learn how it’s done. We use quick exercises to rehearse conversation with stressed employees creating fictitious case studies for managers to learn and practise useful techniques.
Teams by DesignOnline Workshop Series
Do you work together and stick together as a team, thereby strengthening everyone’s mental health? In this workshop, you will be taking the first step in the right direction! Utilizing the Dragon Dreaming method we will hold space for creating your collective team vision and develop new strategies for healthy collaboration.
How can you recognize depression? What is an anxiety disorder? And how do colleagues with burnout symptoms feel? In this workshop, we share our knowledge of psychological stresses and illnesses that most commonly occur at the workplace. And we will teach you how to recognize them using our signature MOODSUITS®.
Hardly anything is as individual as our thoughts and feelings. Therefore, challenges in the field of mental health often require tailored solutions and an individual approach – but hey, we’ve got you covered! We will support you in solving individual challanges through coaching sessions and supervisions.
Help, I need somebody!Individual Coaching
In an individual coaching by our qualified psychologist and / or systemic consultant, you will develop strategies for solving mental overload, private & professional conflicts or personal life crises. All conversations are treated with absolute confidentiality.
Clear the AirTeam Supervision
A qualified psychologist and / or systemic consultant accompanies you in any work-related challenges and develops solutions for team conflicts with you. In an appreciative atmosphere, new approaches to thinking and action arise, team cohesion and resilience are strengthened.
Support for LeadersExecutive Coaching
As a manager, you are confronted with special challenges every day arising from your own role. In individual coaching with a qualified psychologist and / or systemic consultant, you will develop new approaches.
Mental Health ConsultingIndividual support
Are you planning a long-term change process to strengthen mental health in your organization? Would you like to set up a working group or ERG on the subject of mental health? Or are you aiming for a long-term learning journey? No matter what path you take: We’ll be right at your side!
In need for something special?
You’re looking for a customized workshop, training or seminar? You have a specific problem that isn’t covered by any of our existing formats?? We’re happy to discuss it with you – get in touch!