You’re planning a company health day? Or would you like to give space to mental health topics at your event? Let’s go!
You would like to strengthen Mental Health across organisations and promote the priority of the topic? Excellent!
Your managers and leaders want to learn how to lead their teams in a mentally healthy way and how to deal constructively with stressed employees? Terrific!
You want to make your team fit for mentally healthy work? Improve your communication? Solve conflicts? Have a look, lovelies.
You need support in crises, want to improve your stress resistance or learn to work with digital tools in a way that is mentally healthy? You have our full support!
Help, I need somebody!Individual Coaching
In coaching with a graduate psychologist with additional systemic qualification, you will develop solution strategies for overload, private & professional conflicts or personal life crises. The discussions are treated with absolute confidentiality.
Difficult talksIndividual Coaching
How do I articulate that I’m mentally overloaded? In coaching with a certified psychologist with systemic qualifications, you will analyse conflict situations and develop strategies for overcoming them together – and practice them in conversation sequences.
In this workshop we will teach you skills & techniques to strengthen your digital competence. We analyse communication patterns and inner convictions and develop helpful strategies for handling the digital working world in a way that is mentally healthy.
Humans at HomeOnline Workshop
In this online workshop, we teach techniques for health-promoting work in the home office and in remote working relationships. We focus on maintaining a healthy work-life-balance, recognizing individual stressors and dealing constructively with stress symptoms.
No StressOnline Workshop Series
This three-part online workshop series provides a differentiated view of stress triggers, amplifiers and symptoms. Tools for daily mental hygiene are tested in individual and group exercises. Also bookable as a one-day in-house workshop.
Stress at university?Online Workshop
Stress at university leads to symptoms of overwork for more and more students. In this online workshop we impart knowledge about the different levels of stress and provide techniques for relief & relaxation.