Services

How we support you

Mental health is complex and depends on many factors. In order to reduce stress, it therefore often takes more than the yoga course during lunch break. Our trainings, workshops, coaching sessions and consultations address different levels of your organisation and promote mental health where it is important for you.

Together we develop problem-oriented solutions – or you choose from our catalogue of measures. Do you want to get people excited about mental health at an event? Check out our talks, exhibitions and Lunch & Learns!

FOR EVENTS

You’re planning a company health day? Or would you like to give space to mental health topics at your event? Let’s go!

FOR ORGANISATIONS

You would like to strengthen Mental Health across organisations and promote the priority of the topic? Excellent!

FOR LEADER

Your managers and leaders want to learn how to lead their teams in a mentally healthy way and how to deal constructively with stressed employees? Terrific!

FOR TEAMS

You want to make your team fit for mentally healthy work? Improve your communication? Solve conflicts? Have a look, lovelies.

FÜR INDIVIDUALS

You need support in crises, want to improve your stress resistance or learn to work with digital tools in a way that is mentally healthy? You have our full support!

Help, I need somebody!

Individual Coaching

In coaching with a graduate psychologist with additional systemic qualification, you will develop solution strategies for overload, private & professional conflicts or personal life crises. The discussions are treated with absolute confidentiality.

burnout
crisis
support

Difficult talks

Individual Coaching

How do I articulate that I’m mentally overloaded? In coaching with a certified psychologist with systemic qualifications, you will analyse conflict situations and develop strategies for overcoming them together – and practice them in conversation sequences.

conflict
communication
ANFRAGEN

Digital Stress

Workshop

In this workshop we will teach you skills & techniques to strengthen your digital competence. We analyse communication patterns and inner convictions and develop helpful strategies for handling the digital working world in a way that is mentally healthy.

digital stress
media
ANFRAGEN

Humans at Home

Online Workshop

In this online workshop, we teach techniques for health-promoting work in the home office and in remote working relationships. We focus on maintaining a healthy work-life-balance, recognizing individual stressors and dealing constructively with stress symptoms.

remote work
stress
ANFRAGEN

No Stress

Online Workshop Series

This three-part online workshop series provides a differentiated view of stress triggers, amplifiers and symptoms. Tools for daily mental hygiene are tested in individual and group exercises. Also bookable as a one-day in-house workshop.

stress
resilience
prevention
ANFRAGEN

Stress at university?

Online Workshop

Stress at university leads to symptoms of overwork for more and more students. In this online workshop we impart knowledge about the different levels of stress and provide techniques for relief & relaxation.

stress
resilience
mindfulness
ANFRAGEN