How we support you

Mental health is complex and depends on many factors. In order to reduce stress, it therefore often takes more than the yoga course during lunch break. Our trainings, workshops, coaching sessions and consultations address different levels of your organization and promote mental health where it is important for you.

Together we develop problem-oriented solutions – or you choose from our catalogue of measures. Do you want to get people excited about mental health at an event? Check out our talks, exhibitions and Lunch & Learns!

FOR EVENTS

You’re planning a company health day? Or would you like to give space to mental health topics at your event? Let’s go!

Audio Guide

Tool

What prevents people with agoraphobia from using the elevator? How do social anxieties affect meetings? The Mental Health Audio Guide explains mental stress and illnesses at work in a clear and location-specific way in the organization. It sensitizes its listeners and creates sympathy for those affected.

events
information
awareness raising
REQUEST

Exhibition „SHITSHOW“

Tool

The exhibition “SHITSHOW – a show about shitty feelings” raises awareness for the topic of depression, anxiety and burnout. It works with design objects (MOODSUITS®), which make central psychosomatic symptoms physically perceptible, thus strengthening awareness, self-perception and understanding.

events
information
awareness raising
REQUEST

MODDSUITS®

Tool

MOODSUITS® are design objects that make psychosomatic symptoms of depression, burnout and anxiety physically tangible. Developed on the basis of surveys of affected people, MOODSUITS® strengthen self-perception and external perception, awareness and understanding. They can be used on their own or in workshops.

events
information
workshop
REQUEST

Speaking

Talk

In the context of events we take the topic “Mental Health at Work” to large and small stages. In our distinctive SHITSHOW manner we underline the relevance of the topic, highlight factors such as stigma and show ways to strengthen mental health at work. We are happy to tie in with the thematic focus of your event. Yay!

events
inspiration
stage time
REQUEST
FOR ORGANISATIONS

You would like to strengthen Mental Health across organizations and promote the priority of the topic? Excellent!

MOODSUITS® Workshop

Workshop

How do I recognize a depressive episode? What is an anxiety disorder? And how do colleagues with burnout symptoms feel? In this workshop we will impart knowledge about the psychological stress and illnesses that occur most frequently in the work context and how to recognise them using MOODSUITS®.

prevention
awareness
stigma
REQUEST

Mental Health by Design

Workshop

How can mental health be anchored as a value in the company? Accompanied by our experts for strategic communication and mental health, you will work out strategies and ideas in a selected working group using a design-thinking process to implement mental health in your organization.

values
culture
design thinking
REQUEST

Mental Health goes Digital

Consulting

You want to make virtual collaboration in your organization conducive to health? In targeted sessions or long-term consulting processes we support you in designing digital- co-working in a way that supports your mental health. We focus on healthy media use and good (work) relationships.

digital stress
co-working
media
REQUEST

Trouble Shooting

Workshop

Design Thinking is suitable as a creative method to identify negative health drivers such as unclear roles in your team and to develop solutions. In this workshop we will accompany you in finding creative solutions for acute problems that burden you in your team.

design thinking
user centrific
negative drivers
REQUEST

Arbeitsgruppen & ERGs

Consulting

Internal company working groups and so-called Employee Resource Groups (ERGs) increasingly turn their attention to the field of mental health, seeking to deepen the knowledge of employees and to provide support. We support them with targeted or long-term advice.

ERGs
power to the people
REQUEST

Lunch & Learn

Impulse

In entertaining Lunch & Learns we impart knowledge and options for action on key topics in the field of mental health during lunch break. After the Lunch & Learn, we offer the option of our thematically appropriate team workshops or individual coaching sessions in order to consolidate what you have learned and integrate it into your everyday (working) life.

input
knowledge
lunch break
REQUEST

Burnout 101

Talk

What is burnout, how do we know if we are affected and what can we do about it? “Burnout 101” is a keynote (either digital or irl) that sensitizes employees on the fundamentals of burnout, and presents initial courses for action on the individual and team level. The keynote closes with a Q&A, where participants get the chance to ask a certified psychologist individual questions.

burnout
awareness
knowledge
REQUEST
FOR LEADER

Your managers and leaders want to learn how to lead their teams in a mentally healthy way and how to deal constructively with stressed employees? Terrific!

Healthy Communication

Training Series

Appreciative communication between management and employees is a central driver for mentally healthy work. The training series supports you in testing new communicative strategies in dealing with employees and integrating them into your everyday work as well as improving the feedback culture in the team.

empathic leadership
REQUEST

Leader Ally Training

Training Series

As a manager, how can I recognise mentally stressed employees and how can I support them without getting out of balance myself? In this training series, we impart knowledge about the most common types of mental stress in the workplace, practice conversational situations and point out possible courses of action.

empathic leadership
allyship
REQUEST

Leaders at Home

Online Workshop

How can leadership succeed in the home office without overtaxing oneself and others? This online workshop teaches techniques for balancing your own requirements with those of the team, remote communication and supporting stressed employees*.

remote work
leadership
REQUEST

Help, I need somebody!

Individual Coaching

In coaching with a graduate psychologist with additional systemic qualification, you will develop solution strategies for overload, private & professional conflicts or personal life crises. The discussions are treated with absolute confidentiality.

burnout
crisis
leadership
REQUEST

Difficult talks

Individual Coaching

In coaching with a graduate psychologist with additional systemic qualification, you will analyse concrete conflict situations and reflect on their effects. You will develop strategies for coping with conflict situations and practice them in conversation sequences.

conflict
leadership
REQUEST

No Stress

Online Workshop Series

This three-part online workshop series provides a differentiated view of stress triggers, amplifiers and symptoms. Tools for daily mental hygiene are tested in individual and group exercises. Also bookable as a one-day in-house workshop.

stress
resilience
leadership
REQUEST
FOR TEAMS

You want to make your team fit for mentally healthy work? Improve your communication? Solve conflicts? Have a look, lovelies.

Teams by Design

Workshop

The creative and participative methods of Design Thinking can help you to find yourself as a team. In this workshop we will awaken your team spirit and set the basis for a positive working atmosphere. We learn to appreciate team communication and find new motivation for cooperation.

team spirit
communication
design thinking
REQUEST

Clear the Air

Supervision

A certified psychologist with an additional systemic qualification will accompany you in work-related challenges and help you find solutions to team conflicts. In an appreciative atmosphere we develop new approaches to thinking and acting and strengthen team cohesion as well as team resilience.

conflict
communication
supervision
REQUEST

Digital Stress

Consulting

In selective or long-term consulting, we analyse your communication patterns, reflect your expectations in this regard and help you to make the use of your communication channels in the team more efficient and less stressful. Together we create a healthy approach to the world of digital work.

digital stress
communication
REQUEST

Teams at Home

Online Workshop

In this online workshop we impart knowledge and techniques for health-promoting team cooperation in remote working environments. The focus is on team cohesion and improving your communication to minimize stress and mental strain.

remote work
communication
REQUEST

MOODSUITS® Workshop

Workshop

How do I recognize a depressive episode? What is an anxiety disorder? And how do colleagues with burnout symptoms feel? In this workshop we will impart knowledge about the psychological stress and illnesses that occur most frequently in the work context and how to recognise them using MOODSUITS®.

prevention
awareness
stigma
REQUEST

Trouble Shooting

Workshop

Design Thinking is a creative method to identify negative health drivers such as unclear role allocation in your organization and to develop solutions: in this workshop we accompany a selected working group with the involvement of the employees to solve acute problems.

design thinking
user centrific
negative drivers
REQUEST
FOR INDIVIDUALS

You need support in crises, want to improve your stress resistance or learn to work with digital tools in a way that is mentally healthy? You have our full support!

Help, I need somebody!

Individual Coaching

In coaching with a graduate psychologist with additional systemic qualification, you will develop solution strategies for overload, private & professional conflicts or personal life crises. The discussions are treated with absolute confidentiality.

burnout
crisis
support
REQUEST

Difficult talks

Individual Coaching

How do I articulate that I’m mentally overloaded? In coaching with a certified psychologist with systemic qualifications, you will analyse conflict situations and develop strategies for overcoming them together – and practice them in conversation sequences.

conflict
communication
REQUEST

Digital Stress

Workshop

In this workshop we will teach you skills & techniques to strengthen your digital competence. We analyse communication patterns and inner convictions and develop helpful strategies for handling the digital working world in a way that is mentally healthy.

digital stress
media
REQUEST

Humans at Home

Online Workshop

In this online workshop, we teach techniques for health-promoting work in the home office and in remote working relationships. We focus on maintaining a healthy work-life-balance, recognizing individual stressors and dealing constructively with stress symptoms.

remote work
stress
REQUEST

No Stress

Online Workshop Series

This three-part online workshop series provides a differentiated view of stress triggers, amplifiers and symptoms. Tools for daily mental hygiene are tested in individual and group exercises. Also bookable as a one-day in-house workshop.

stress
resilience
prevention
REQUEST

Stress at university?

Online Workshop

Stress at university leads to symptoms of overwork for more and more students. In this online workshop we impart knowledge about the different levels of stress and provide techniques for relief & relaxation.

stress
resilience
mindfulness
REQUEST